Welcome to Leaf Nutritional Therapy. I understand how difficult emotional eating can be and how it can impact your life on a daily basis. I want to help you to regain your power and improve your relationship with food so it no longer controls you.
Leaf Nutritional Therapy can help you to tackle:
Emotional eating
Binge Eating Disorder
Disordered eating
Weight management
Controlling cravings
Improving body image
Improving your self-worth
Understanding Your Eating
Are you struggling with overeating? Have you tried every diet there is and yet still nothing seems to work? Do you know what you ‘should’ be eating but just find it too difficult to stick to? Do you turn to food to help cope with stress, anxiety or loneliness? Understanding Your Eating is a 6 session programme designed to help you examine why you use food the way you do and to help find better coping strategies.